Person with clasped hands resting on a wooden table, seen from behind.

Where I specialize

Therapy with me is a collaborative, personalized process shaped around your needs, goals, and stage of life. I encourage clients to view mental health as part of ongoing wellness—support that can be useful even when things are going well.

I integrate traditional talk therapy with Accelerated Resolution Therapy (ART), an evidence-based approach that can help reduce the emotional intensity of distressing memories and patterns. ART allows for focused, efficient work and may be used on its own or woven into ongoing therapy, depending on your goals and readiness.

Therapy can be challenging at times, and growth often requires sitting with discomfort or uncertainty. I remain present with you through that process, honoring the therapeutic relationship and your autonomy. My background in healthcare and integrated medical settings supports a whole-person approach that is steady, thoughtful, and tailored to you.

Life Transitions

*

Life Transitions *

You may seek therapy for life transitions if you are:

  • Experiencing a career change, promotion, or professional uncertainty

  • Adjusting to parenthood, an empty nest, or shifting family roles

  • Navigating divorce, partnership changes, or relationship evolution

  • Relocating or feeling unmoored in a new environment

  • Facing a health diagnosis or medical decision

  • Questioning identity, purpose, or direction

  • Feeling “in between” versions of yourself

Transitions often look stable on the outside while feeling destabilizing internally. Therapy provides structure and steadiness during seasons of change.

Aging + Life-Stage Development

*

Aging + Life-Stage Development *

You may seek therapy around aging if you are:

  • Processing physical changes or health concerns

  • Adjusting to new limitations or evolving capacity

  • Supporting aging parents while navigating your own midlife

  • Reconsidering long-term plans, retirement, or legacy

  • Experiencing shifts in identity as roles change

  • Feeling grief about time passing or bodies changing

  • Wanting to age intentionally rather than reactively

Aging is psychological as much as it is physical. Therapy can help integrate growth, loss, and adaptation with clarity and dignity.

Burnout + Stress

*

Burnout + Stress *

You may seek therapy for burnout if you are:

  • Feeling emotionally depleted despite continued performance

  • Struggling with motivation or decision fatigue

  • Experiencing irritability, numbness, or detachment

  • Finding it difficult to rest, even when exhausted

  • Noticing your nervous system feels “always on”

  • Carrying responsibility without recovery

  • Wondering how long you can keep going at this pace

Burnout is not weakness — it is a signal. Therapy becomes maintenance, recalibration, and long-term sustainability.

Sunlight shining through beige curtains.

Support for Mental Health Professionals

*

Support for Mental Health Professionals *

The work of caring for others can carry cumulative emotional weight, including vicarious trauma, compassion fatigue, and burnout

  • Mental health professionals may experience heightened stress, emotional reactivity, or difficulty fully stepping out of the therapist role

  • I offer supportive, trauma-informed therapy with Accelerated Resolution Therapy (ART) as you can often find relief of symptoms in 1-2 sessions.

  • Care is collaborative and paced with intention, supporting regulation, sustainability, and long-term professional wellbeing

Contact Me